Good for you and I just did the math. Yes, you're goal is very realistic. Your looking at a 96 pound weight loss in one year. So that's just under 2 pounds per week. This is a very healthy rate. I started with a one year goal too. Started at 264 and going for 135. To meet my goal I need to lose something like 2.65 pounds per week. between 1 and 3 is healthy. Focus, keep a positive attitude, ask questions when you need to, and be open to suggestions. If you do this you will succeed. Good luck to you.
|