That really would be best. Also, try not to go for any of those fad diets with some gimmick. Any diet that says no to a whole food group is not good. You have to have a balanced diet including carbs, protein, and fat. You cannot live any other way. I hope you find some good answers to get you started. We will help as much as we can, but you've got to start with a solid healthy plan first. If you want advice on how to balance your diet to help with your weight loss we can help you with that too.
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