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ok so i have already back tracked..went to olive garden yesterday because i had a bad end to my monday..i think i realize that not only am i a bored eater i'm an emotional eater :( ...i did take food to go but i ate past my full level. my jaw was killing mafterwards i had a these sharp pains i dont kow if it was from the phen but it was weird. I did go to the gym yesterday morning though b4 work so that was a positive of the day. But i am back on track now and anticipate staying there..i will be going to the gym at 7:00am 2morrow. i just hope I STAY FOCUSED :???:
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