HI christy
Welcome to the forum. You should start a journal in the journal section. A few of us have one and I find it helpful to read them everyday while i am at work :? It helps me keep motivated and I can reflect on how I am going about my habits. I can't keep lying to myself when I reach for that cookie if I write it down right??
Hope you find this helpful.
And I wouldn't say morbily obese maybe he was just trying to scare you to get you to be healthy.
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