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Old 11-18-2005, 02:17 AM   #7 (permalink)
Karin_texas
 
Location: Texas
Start Weight: 167
Current Weight: 127
Goal Weight: 117
Posts: 68
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i eat, it's just really changed! If I don't get to eat before 7:00, then I just blow it off and actually have breakfast the next morning. I just eat when I really feel like it's necessary now instead of just becuause we are trained to do so at certain times of the day. It's made a huge improvement in my life. I mean I don't even work out. I just changed the way I look and interact with food now. 35 pounds later, I can say I was not doing my right by giving into the "you have to eat this much this many times a day" crap. :grin:

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