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Well today is Tuesday. I've not done any exercise this week so far because I havent had anything planned, I do have a volleyball match tomorrow, volleyball training on Thursday and a netball match on Friday.
I did however do better with my food today. Instead of my usual sandwich that I take to work, I took some slimfast powder in to make a milkshake. I also had an apple as a snack. For breakfast I had apple oatso simple and for tea I had pasta with napolotana sauce. Yum.
I'm going to the doctors tomorrow to have tests for diabetes, and thyroid and some other one about iron. So I am on a kinda fast till tomoro morning. I'm not allowed anything apart from water from 10pm tonight until my appointment at 8:30 tomoro morning. I'm not a big water drinker - I make it up with no added sugar squash- maybe I should drink more plain water! OK that will be my new goal for tomoro, to drink more plain water. I hear everyone raving about it on other posts on here. I also read on here that diet coke is bad for you. But both on weightwatchers and slimming world diets it is allowed in unlimited amounts! I would much prefer to drink orange juice or apple but they all have so much sugar (natural yes) that there are quite a few hidden calories in them, that all add up!!
I've also just bought a magazine which says Rosanne Barr has lost 1 and a half stone and gone from a size 22 to a size 12!!! Now I'm a 14 and she looks bigger than me in the picture. And I would need to lose about 1.5 stone to 2 stone before I became a size 12?!?!?!?!? I am definately going to have to read what that is all about!! It's gotta be a misprint!!
Anyway off to drink my water and read that article. Sweet dreams x
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