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Old 11-27-2005, 01:19 AM   #2 (permalink)
Ian
 
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
Hey!

What foods do you generally eat? The types of foods you're eating can
really affect how much weight you lose, regardless of how many calories
they have in them, so in that respect, Weight Watchers is flawed.

You should drink more water, though. Try to get somewhere between
60-80oz of water daily.

I'm not sure how much difference it's going to make if you switch to
Phentermine 37.5mg. Are you noticing that you're hungry a lot of the time?
If the 30mg isn't suppressing your appetite at all, then 37.5 won't help.

If your appetite is suppressed and you're still not losing weight, you need
to look into changing your diet in terms of foods that you eat.

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