Yes, it is a pretty intense workout, especially for someone who is about 45 pounds overweight.
I'm doing my 40 minute elliptical workout on a level two. I'm buring anywhere between 450 to 500 calories depending on the day. With that, I am also doing the weight machines for arms, legs, hips and chest along with squats with a weighted bar. From start to finish my workout is about one hour and fifteen minutes. Again, this is four times per week at a gym.
I have a foot condition (Plantar Fasciaitis) that does not allow me to do lenghty walks or use the treadmill. The repetitve motion is hard on the foot. I am under the care of a Podiatrist.
Again, I'll keep chuggin' along!!
THanks!
JC 
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