How's your food stuff going? What are you eating and how many meals
do you generally eat in a day? The types of foods you eat really affects
weight loss and the effectiveness of your workouts.
If you have time, do yoga at home, preferably right after your workouts.
Contrary to popular belief, the best time to stretch is AFTER you work out,
but it's still important to warm up your muscles with light movements like
jogging etc. first.
With foods... try to consume carbs that are mostly 100% whole grain,
and eat plenty of plant foods and lean meats.
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