I started taking phentermine at the beginning of this week for the New Years Challenge - i feel like im doin' great... although no appetite at all.. I eat like once maybe twice a day...... but my question is this how much water ????? to drink? and i've always took a b-12 super complex vitamin only recently did i switch to the sublingual ( liquid form) b-12 promotes energy and ups metabolic activity-- so i was just wondering if the liquid which is fast acting and the phentermine will be okay mixed.... i've heard of people actually who get prescribed phentermine that also get a b-12 injection from a MD ???? but just wanted to run this past ya'll any thoughts or advice about b-12 please help..... oooohhh and water as far as ounces - the normal 8-8oz a day? ..... good luck to all in the challenge - i haven't weighed myself im not going too.. but i want too.... i feel like im losing though.... have a great weekend everybody...... :shock:
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