I was at 175 when I started phentermine. So I have lost- 13 pounds while on phentermine. What do I eat? Well I eat fruit, oatmeal, yogurt or cereal in the morning. Lunch is soup or some kind or Asia food. I like Asian (Thai) because I can eat a larger portion and still maintain my goals. Dinner- Smart Ones mostly. I still cook for the family and if I eat with them it is just a smaller portion. So like last night I made tacos. Normally I would eat like 3-4. Last night I only had one taco with ¼ cup of rice pudding for dessert. I drink LOTS of water. I am giving myself a cut off date. And If I do not reach my goal weight by that date I am still discontinuing phentermine. I will just have to finish on my own. I am thankful I have gotten this far. As for people asking have I lost weight- Yes they do. My favorite is “There is something different about you. I just can’t put my finger on it”
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