I was debating whether or not to do this only because I'm only 7 lbs. from my weight goal. I figure that this to me is an ongoing process, I lose some, gain some and I'm always trying to better myself. So whats the best way to do that, having a
weightloss journal to help me through. I can get comments from you all, maybe something I'm doing is wrong and you might be what I need to help lose these few pounds. They are stubborn though. I cant seem to get over this 131 - 132 hump. Right now I'm 132, just weighed myself. I want to get down to 125.
So far today I had 2 cups of coffee, with half and half. I need my coffee to get motivated. I had one piece of toast with little bit of butter, but thats all. I dont normally count calories or fat content. What I do is I watch what I eat. I try not to eat too much fat or too much sugar ( my downfall ). What is the worst for me is drinking my
water, I got to force myself to do that. I'm trying by putting lemon in it but I know I still force myself.
This is a new year, and I want to make it a good one. I want to be healthy, slim and full of energy. If anyone has any good tips for me, I would appreciate it. Now, not that it matters or not but I'm almost 40 :-$ and I'm not no young 20 year old, I have 3 children 19, 17 and 2. My energy level is just not the same as when I was in my 20's. I would love to feel like that again so maybe you all have some good ideals for me there too. I dont take any vitamins which I know I should. I do have a multivitamin I bought a long time ago for woman, maybe I will start them again. How long do they last? I bought them about a year ago. I know, I'm bad. Anyway, if there is any advice for me, please share.
Thanks and I'm ready for a new beginning. (physically and mentally)