it took me about a year it was real slow at first and then it just seem to fall off but i still watch what i eat . and the only diet i did was phentermine which made it very easy to cut my portions down, I started by eating on a small plate instead of a dinner plate, and then i made sure no matter how hungry i was i left at least one bite of everything on my plate, drink a full glass of water before and after a meal, and never never eat after 7:00pm
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