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Old 01-18-2006, 07:59 PM   #2 (permalink)
Ian
 
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Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
Hey Down, I think you might be able to make this better. How much are
you exercising right now? If you do 15-30 minutes of cardiovascular
exercise 4-6 days a week, then your depression should go away!
Trust me, I know from experience with very bad depression.

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