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Originally Posted by soccermom
Hi, congrats on your weight loss. I just started my progam on the 25th also. I haven't weighed myself yet but I'm hoping for a at least 15 lb. drop by march. any advise? |
I would just say that you have to change your eating habits and drink a lot of water. I completely cut soda out of my diet and every now and then will drink orange juice or ice tea for some variety. I always have a bottle of water at hand though. I have also cut out junk food from my diet and tend to stay away from fatty foods. And of course some sort of excercise, even if you just start out parking farther away from the store or something. Good luck and let me know how it goes.
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