You're right, today is a new day. And it sounds like you have good intentions for your day. Walking is a good thing.
I have been following a Weight Watchers type diet, but mostly I just watch what I put in my mouth. I don't go back for seconds and I don't keep alot of junk in the house to tempt me. Although that can be hard with kids...but they don't need it either. And more than anything I'm drinking LOTS of water. I gave up my 3-4 sodas a day and now drink nothing but water (about 100oz).
As far as my exercise I do cardio and strength training. I usually spend 40-45 minutes, 3-5 times per week, on the elliptical and 3+ days doing strength training.
I've decided to make a lifestyle change...for good. I don't want to be fat and I don't want my kids to have a fat Mom.
You can do this!!! Does your husband support you?
Best of luck with this!! It's a hard road, but if I can do it...I think anyone could!!!
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