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jersey20 · 02-17-2006, 05:43 AM

I am clueless at the gym :???:

I do 30 minutes on the epilleptical and then maybe another 30 on the treadmill. Since I started Phen a week ago I haven't been to the gym for a single day due to bad weather. My biggest problem is getting out of my house so I keep on making these excuses.

I don't expect to have lost much. But next week I will start. I'm just a little afraid b/c my heart beat is much faster now - even by going up some stairs. Another nasty side effect is not being able to sleep at all and having the sensation that I have a pill stuck in my throat. That just makes me drink more water though. Has this happened to anyone?

... I need help with an exercise routine. Or should I stick to the one I have an do it longer?

Thanks

02-17-2006, 05:43 AM	#1 (permalink)
jersey20 Posts: 4	I am clueless at the gym :???: I do 30 minutes on the epilleptical and then maybe another 30 on the treadmill. Since I started Phen a week ago I haven't been to the gym for a single day due to bad weather. My biggest problem is getting out of my house so I keep on making these excuses. I don't expect to have lost much. But next week I will start. I'm just a little afraid b/c my heart beat is much faster now - even by going up some stairs. Another nasty side effect is not being able to sleep at all and having the sensation that I have a pill stuck in my throat. That just makes me drink more water though. Has this happened to anyone? ... I need help with an exercise routine. Or should I stick to the one I have an do it longer? Thanks Members: Login for Full Benefits Not a Member? Click Here to Join!