[Josephine]

:gg: K - Chic's we can do this! Kimber - I think your right at keeping it at 2lbs per week and no more. I know if your losing more it is either water weight which means your taxing you organs and slowing your metabolism or it's muscle loss which will definetly slow your metabolism. Keep in mind muscle not only weighs more than fat but burns 7x's the amount of calories!
Green Machines! We can do this! I think I figured how to upload pictures. I will put them on my diary page! Keep up the good work gals! - Jo