Well I started off at 275 wearing a size 22 on Thursday I will have been on it for 1 month. so far I am down 1 pants size working on 2 lost 16.5 lbs as of last thursday the phentermine did curb my appetite i didnt get energy with it though and the only side effect that I have had was constipation. I regularly check my bp and heart rate that is good as far as what i eat i eat a ton of food a day usually for breakfast i have 2 egg whites, serving of chicken or turkey breast (sandwich meat) some salad yogurt and grapes occasionally i will also have some oatmeal or grits. breakfast is the most important meal so i make sure to get all my food groups in for lunch i usually have a smart ones meal for snack in between i have grapes, grapefruit or some veggies, and for dinner i have just whatever nothing in particular i pretty much eat anything i want i just watch my portions last night for dinner i had grilled chicken breast, scalloped potato, shrimp salad, and a small piece of garlic bread i havent restricted myself from anything but fried foods and soda and also i dont use salt on my foods i use lemon pepper if anything or alot of times i will make some homeaid salsa and use that to season my food i am getting more food in each day than i know what to do with i am trying so hard to get to 1200 calories but seem to be stuck at around 900 just whatever you eat watch your portion size make sure you get plenty of water in the phentermine will give you dry mouth so you want to drink plenty of water and exercise start off slow and work your way up cant wait to see how it goes for you i am excited for you
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