well, keeping in mind that i am doing south beach (the best diet in the world in my opinion) i have lost 13 lbs in 23 days. not bad, it could be worse, but it could be better. alot of that was probably water weight too. another person told me that i am not eating, and you have to eat. so i have been entering wholegrains into my diet and trying to eat even when i am not hungry, but still, no weight loss.
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