Welcome to the Forum. I just started two days ago. I took 1/2 a pill at 10 am both days and I was flying all day  I didn't have any trouble sleeping either because it was enough time for it to wear most of it out of my system. This morning I actually took 1/4 pill because the 1/2 made me to wired. So my suggestion is to experiment and let your body tell you how much you need. Also try to make sure you eat to keep your metabolism going and drink a lot of water, and I'm sure that wont be a problem because these pills do make you thirsty. Good luck to you!
4/03/06 *163
4/06/06 *160
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