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My knees are pretty messed up from too much jogging when I was younger (jogging on hard surfaces with lousy shoes). So I can't jog anymore. Even walking very far is painful. My husband turned me on to bicycle riding and that has been great. I have to take Tylenol or and asprin before I go to keep down inflammation, but I ride about 10-11 miles now 2-3x/wk in my hilly neighborhood and those surounding (took a while to work up to this!). I don't know the nature of your knee problems, but bicycling is worth a try.
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