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Congratulations on your decision to change your life style! First off quitting smoking is a major accomplishment. Good job! I also wanted to say throw the junk food out. If you know you can't stay away from it, get it out of your house. I have the same problem. No junk food in my house anymore! It works quite well, except the kids are a little angry with me. Also, do you go to the weight watchers meetings? My sister in law joined and she attended the meetings. That is truly the first time in the last 8 years that she has lost any significant amount of weight. Good luck and keep us updated on your success.
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