Hi. Welcome. My body adjusted. The first few days I could have scaled buildings. A lot of people take half a pill at a time - half in the morning half around lunch time I think. I've had some headaches on this too - most noticeable when I am not drinking enough water. If you're not getting in a full gallon daily you need to pusy it more. That helps keep everything, including the constipation btw, from becoming problematic. Good luck! Ellen
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