Ok- so I am having a mentally exhausting battle. For the past 2 days, I have not been on phentermine....still trying to set up an appt with my dr before the 18th to get refill- but keep running into conflicting times :(
Having only been on phentermine for a month, I am afraid that I will go back to munching, eating a lot and gaining weight back before I can get the refill. I have tried eating a little bit more the past 2 days because I do not want my body to go into starvation mode. But then I feel guilty.
Am I eating too much, am I eating enough...ahhhhh. I have been reading, and I have heard a lot of you say that you should eat 3 small meals and 2-3 small (of course all healthy) snacks a day. That just seems so hard! I am not one to count caleries....for one, where I work they supply the lunch- so there is no way to know what the calories are there.
I did excersize last night, which did feel good that I had the energy to do it. I am just afraid that, since I am eating a little bit more- that if I don't excersize I am hurting my goals. Sometimes- I think I think too much.
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