[flgirlie73]

Magic, I started taking phen on the first of June and as of today I'm down 10 pounds. I lost the first 7 pounds in about a week...I workout for an hour to an hour and a half 5 days a week, drink about 4-5 liters of water a day and really try to get 1200 calories but am struggling with eating that much so it usually ends up being only about 950 to 1000 calories daily.
I've seen other people suggest CLA or B-12 shots to make the phen more effective but I haven't tried either of those. I do take a daily multivitamin though.
Hopefully you will find out what it is you need to make your weight loss effective!