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Originally Posted by decontee
Is it okay to drink diet coke w/ caffeine and to eat whole eggs? I just stared the diet yesterday and I had diet coke thinking it was okay until I read somewhere that you can't.
How many whole eggs can I eat a day? :( |
OMG! This is such an old post! Awww, and no one answered it. :(
Anyway, caffeine is suggested to be limited to 16 ozs. per day. This is because a big part of the plan is to even out your blood sugar levels and caffeine hinders that.
Eggs are unlimited unless your doctor has told you to limit them. Some people use an egg white substance like Eggbeaters, but that's their choice.
Oh, and Ian, I love your list of tips for beginners! 
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