Hi Cyndi,
Sorry it took me so longer to get back to you I was in Atlantic City for a couple of days, even though the casinos were closed we had fun.
I was given a diet plan to follow from the dr. that prescribed phen to me, it consists of a lot of fresh fruits and vegetables, yogurt that is no more than 100 calories, so I eat the Weight Watchers ones those are good especially the vanilla, you can eat meat but only once a day you can decide which time works best for you I usually eat it at lunch and for dinner have 2 differents vegetables, no pork, so I only eat chicken or turkey, no junk foods, diet soda in moderation, you can have pretzels, baked tortilla chips, ginger bread cookies 10 smalls ones, you can have one of those items once a day, skim milk, and if you eat bread it should be wheat.
And I am not a big fan of exercising but I have been walking at least 4 times a weeks, at least 3 miles each time.
I hope that helps if I could post the diet plan I would so maybe some others might take a look at it and see if it works for them, I am down 2 more pounds since last Monday and it feels so so good, I have to say I was very skepitcal at the beginning but it does work with the combination of a good diet and exercise, you have to changes your normal eating habits and once you start to see results it really makes you feel good or at least it did for me, This is a great site and it have really helped me alot and I know it will help you too, so keep me posted on your success.
We can do it :razz:
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