So my husband got me this heart rate watch. And now I am obssessed with tracking it while I workout.
My question is this. The phen raises my resting heart rate about 10 beats per minute (okay - and I drink coffee & green tea).
Does my new target heart rate for fat burning increase as well? Or do I just look at it as more of a range and just stop freaking about it. (take off the watch)
Make sense?
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