PhenForum.com - View Single Post - too little excersize, too little food- what to do

**gYmGuRl** · 07-21-2006, 11:46 AM

You HAVE to fuel your body to workout! Eat something about 1-2 hours before with carbs and that should give you some energy

07-21-2006, 11:46 AM	#4 (permalink)
gYmGuRl Location: MI Start Weight: 220 Current Weight: 172 Goal Weight: 150 Posts: 142	You HAVE to fuel your body to workout! Eat something about 1-2 hours before with carbs and that should give you some energy Members: Login for Full Benefits Not a Member? Click Here to Join!