Location: Alabama
Start Weight: 175
Current Weight: 140
Goal Weight: 140
Posts: 7,661
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:grin: Amberstone! That diet sounds great!! I never even thought of meat only once a day. So many other things have protein in them, especially the yogurt. I like to eat no-fat cottage cheese with about 4 Equal packets and a small handful of almonds---YUM! The dieter's ice cream! It is delicious! Thank you for all your great suggestions! 
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