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Well I went to my DR. today and she told me that I was not eating enough even though I felt full all the time my body was in starvation mode. That is why I plateaued the way I did. She said that if I was truly full to the point where I could not eat 1200 cals a day, then I had to trick my body into thinking that it was not hungry. Eat 6 times a day spaced evenly apart--carrots, popsicles, light turkey sandwich. Otherwise if you are hungry eat 1200 a day and that will pretty much be the same thing. Hope this works.
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