I can't take a whole pill b/c it's too strong. And remember, it doesn't have to be a choice between 1/2 or whole. I take 1/2 and another little teeny piece. Ok, I'm not loosing more weight now but I'm not gaining. It isn't going to be a magic pill forever. One has to change one's eating and exercise habits also.
Anxiety may mean you are taking too much. Or are you eating too many carbs? Carbs and sugar cause me major anxiety. How about consumption of water or vitamins?
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