Well first thing; to start a journal you go to Daily Phentermine Support and start a new topic. There is a blue button at the top of the page, you do it the same way you started this topic. Just title it as your journal. That's all there is to that. For a ticker you can go to tickerfactory.com and get one there. It walks you through that so it's pretty easy. When you get the code for it, you will copy and it and come back here (it's easier to just open a new window) and go to your Account Page. In there, there is a section called your signature. you will paste the code into there. Also, that is where you will put your stats. Make sure and save all the info you put in there. After you put it all in and save it, it will show up in every post you make. Good luck and if you have problems or any other questions just PM and I will walk you through it. 
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