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Phen is likely to increase your heart rate and in turn may feel like anxiety attacks, what can you do to ground yourself with them? What can you feel with bare feet? Touch with your hands? Smell, see and hear? Sounds rather straightforward for me to say, but to ground yourself is so important as in time it will become 2nd nature and you will find anxiety eases quicker.
Sorry that Phen hasn't worked for you. ( I am still waiting for mine to arrive!!)
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