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Old 10-02-2006, 06:17 PM   #3 (permalink)
braggcreek
 
Start Weight: 167
Current Weight: 163
Goal Weight: 125
Posts: 7
Sounds good. Right now I am trying to eat between 1200 to 1800 calories a day. The weekends are a different story, but I'm still eating a lot less then before. Breakfast is usually an egg and an ounce of cheese or a bowl of mini wheats. My snacks lately consist of either a piece of fruit or small can of tuna with rye crisp crackers. Lunch is a lean cuisine (220 - 270 calories) and dinner for me is a kind of veggie, brown rice and either chicken, fish or lean prok chop. My water intake has dropped lately but I'm working back up to eight glasses again. I also go to the gym about four days a week to do the treadmill or elliptical and some weights. I also join the step class when its offered. I have just started this gym so I hope I can keep motivated. On mondays I do pilates to mix things up a bit. Whew... thats was a lot about me. So what about you? What do you eat or do for excercise?

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