Thanks Sweet4Jay,
I took it for maybe 5 months 5 times a day mon-fri and not on the weekend. Its usually when I used to eat alot here at work since they be having tons of pot lucks and out on restaurants alot.. I can say after I felt confortable with my portions I went down to 3 times and have been sticking to that since. Im very confortable now with my portions and also with healthy eating and I do eat tons of fruit and maybe a coke every now and than. Im going to stop taking phentermine as soon as I meet my goal. I will let everyone know how I feel than.
All I can say is that I had tried other diets and none worked and felt so miserable and now its like Im a whole new person. I can wear anything I get and get complimented. Its a very good feeling. So I know I will stay focus on my health. Im on this wellness program now and its great it helps me with my food and exercises on what to target and tone up. Friday it suppose to be on meditation how to cope with stress so I can't wait for that. I just keep myself busy...
Hugs everyone...
Karina
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