[oopsadaisy]

Personally ...if I skip one day it seems to knock me off for three or four days..I have to have the Phen constant in my system. I just dont skip any now. I do take a half in the morning and a half late afternoon so at most, sometimes I will skip a half one (if I forget to take it) and that dosn't seem to affect me too much. I guess its a personal thing and how hungry you feel not taking it...I only know if I missed a day I would empty the pantry!!! Good luck..Daisy x