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ok, i just finished reading the key to my wight loss and let me tell you, so many of this things make so much sence, i have been working out for the last 6 months and lost 20 lbs, which to me is not alot, cause i have been working out 3-4 days a week, i've tryed to step it up and change my routine but no matter what, i got stuck!!!. So now i'm gonna be taking a different approach and do the diary and see go it goes.
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