I started taking mine on an empty stomach when I first got them, but then I realized - why am I doing this? I'm never hungry in the mornings. For me, my phentermine wears off around 8 or 9 pm when I take it around 9 or 10 in the morning. So what I've started doing is eating something small for breakfast (when I can eat breakfast - it usually makes me feel sick - has ever since I was little), something for lunch. And then maybe an hour or so after lunch, I'll take a phentermine pill. It seems to help me fight those evil cravings that sneak up on me at night. I've always been more of a night time eater. I think I might start taking half a pill after I eat lunch, and then the other half after I eat dinner and see how that works as well.
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