sara-obviously 1/2 tab isn't strong enough so take a whole one. They're meant to be taken whole.Try taking a whole one in the morning and if you start to feel hungry take 1 in the afternoon . I take 2 and it works better(30 mg yellow) Another thing you can try is Bontril (generic name phendimetrazine) It's a little stronger. Don't give up. If you binged one day it's no big deal... everyone does. As long as you don't do it 2 days in a row you'll be fine.
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