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**kertuck** · 01-09-2007, 04:12 PM

I take 4 capsules of CLA daily. 2 in the morning with breakfast and 2 in the evening with dinner. I found that if I didn't them with food I became nauseaus. I have been taking them now for about 8 weeks. I have noticed an incredible amount of difference in my mid section.

01-09-2007, 04:12 PM	#3 (permalink)
kertuck Location: Indiana Start Weight: 160 Current Weight: 138 Goal Weight: 110 Posts: 83	I take 4 capsules of CLA daily. 2 in the morning with breakfast and 2 in the evening with dinner. I found that if I didn't them with food I became nauseaus. I have been taking them now for about 8 weeks. I have noticed an incredible amount of difference in my mid section. Members: Login for Full Benefits Not a Member? Click Here to Join!