I am taking 5htp and CLA + green tea (capsules) and 30mg phen. I have taken this combo for about 10 days. I am taking a break from Phen for a week and substituting Tight. I have noticed an improvement in my waist. I take the CLA and GT with my meals. My waist is my trouble spot and I have lost fat there in the last 10 days.
I'm really up and down with my moods (I got a meridia IUD last year and I have had HORRIBLE PMS ever since - don't want to take it out because I feel like a walking baby maker!) I am a lot more stable taking the 5HTP. I got my TOM this week and didn;t even realize it. Usually I am CRAVING brownies or cake and I am impossible to be around, I hate everyone. This week I was normal and ate well. The only thing I have changed is the 5htp so I believe it works. It might not make you lose weight but it levels me out enough that I don't binge eat because of emotions. Hope this helps.
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