Location: LEEDS (UK)
Start Weight: 210
Current Weight: 160
Goal Weight: 130
Posts: 2,655
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Are you having difficulty getting to sleep since starting to take Phentermine? If so then this thread is for YOU!
There are a lot of different ways to try and get yourself to sleep when your head just won't 'switch off'
For some people Chamomile Tea is the answer.
For others Lavendar Oil on their pillow works.
Some find a milky malt drink such as Horlicks works.
Some end up taking Tylenol PM (or similar products)
Some toss and turn all night, restless.
A way that has worked for me is Melatonin.
Melatonin is 100% natural, non adictive, safe, can be used long term and so many other positives as well.
You can buy Melatonin from a pharmacy, you can get it in health stores, even on ebay (where I get mine from).
Taking Melatonin (a minamum of 3mg) roughly 30minutes before trying to sleep really will help.
So what you got to loose? If you are having issues with sleep, give it a chance!
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