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melatonin is good. You can pick up a bottle of 100 3mg tablets from optimum nutrition for less than 3 bucks. Last I ordered some was from bulknutrition.com at 1.85 a bottle. Fast shipping and great bulk powders if you are shopping for other supplements as well.
benedryl works really well at putting you out too. You can look at the ingredient in it and just get the generic brand of it for a lot less
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