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Originally Posted by rainbow_tears
Nope. But why take something which can produce adiction when Melatonin is non adictive, cheap, safe and I could go on.
c
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I agree. Who wants to be in the predicament where they realize they've gotten to the point where they can't fall asleep WITHOUT a sleep aid? That's when a sleep aid has become addictive. Its good to know there is one out there that is not.
I do have one question about Melatonin though (as I do have probs sleeping on phen sometimes myself): It may "put you out" as some people have been saying, but are you still able to wake up energized/normal or will you wake up semi-groggy? (this is when sleeping recommended 8 hours, too.. I mean, its understandable you'd be groggy if you didn't get your normal amount of sleep.. I'm simply referring to times when you do get your normal amount... will it still effect me in the morning like, say.. Tylenol PM?)
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