|
hey, my boyfriend also takes the melatonin, he said he wakes up every day feeling great. he takes it about 9pm and goes to sleep by 10-10 :30ish and then even if my daughter wakes up in the night , he pops right up . he sure doesn't seem tired, the way he explained it to me , it just makes you drift off to sleep, and there are no said effects. His Dr. put him on this because he has sleep issues and he's been taking it for over 3 years. have a good day
|