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Melatonin is a hormone made by a part of the brain called the pineal gland and it natural and safe. It helps us instruct our bodies know when it's time to sleep and when it's time to wake up. Melatonin pills come in 2 two types: natural and synthetic.
BE WARNED: "Natural melatonin" is made from the glands of animals. YUK. This can be contaminated and is not recommended. The synthetic form of melatonin carries no risk.
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