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Another vote here for melatonin. I get the 6 month supply at the local pharmacy for about $6. 3mg a night usually does it for me. I make sure to take it 30 minutes before I plan to go to sleep. If you stay up past that first 45-60 minutes though, it wears off, so make sure to hit the sack. Also, you won't have to worry about the hangover effect.
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