4-6-07 (Day 16 on phen)
Weight: 135.0 (2.2 lb loss) Total loss of 4.8 lbs
Measurements:
Arms: 12" each
Bust: 35 " (1 in loss) Total loss of 1 inch
Waist: 28 " (1 in loss) Total loss of 2 inches
Hips: 37" (1 in loss) Total loss of 1 inch
Thighs: 215" each (.5 in loss off each) Total loss of 1 in off each
Total of 4 inches loss this week. Total of 6 inch loss overall.
Notes:
- I currently am taking 1/3-1/2 pill in the morning and 1/2-2/3 pill around lunch time. (Never more than 1 whole pill in a day)
- Phen seems to be keeping hunger away fairly well this week, while not really causing adverse side effects.
- Im happy with my weigh in this week and the inches lost.
- The weight isnt coming off as quickly as I had hoped it would, but I have binged a few times, so that could be a big reason why. If I could keep from late night binging and remember to eat enough during the day, the weight may come off quicker.
- I can now visualy notice my
weight loss, and it feels great to see it. It makes me quite excited and helps keep me motivated.